Chamomile
by Wanderer MoonChild
🌱 Botanical Basics
- Common Name(s): Chamomile, German Chamomile, Roman Chamomile
- Folk Name(s): Ground Apple, Whig Plant, Mayweed, Mother’s Helper
- Scientific/Latin Name: Matricaria chamomilla (German Chamomile), Chamaemelum nobile (Roman Chamomile)
- Family: Asteraceae (Daisy family)
- Plant Type: Annual (German Chamomile) / Perennial (Roman Chamomile)
- Botanical Description: Small daisy-like flowers with yellow centers and white petals; feathery, aromatic foliage; low-growing to medium height (6–24 in). Sweet, apple-like fragrance.
- Growing Zones/Climate: Hardy in USDA Zones 3–9 depending on species. Prefers temperate climates.
- Best Zones for Growth: German Chamomile grows widely and reseeds easily; Roman Chamomile thrives in Zones 4–9.
- Habitat & Range: Native to Europe and Western Asia, now naturalized worldwide. Found in fields, gardens, meadows, and roadsides.
🌿 Cultivation & Harvest
- Soil & Sun Requirements: Well-drained, sandy to loamy soil; prefers full sun but tolerates partial shade.
- Propagation: From seed (German Chamomile) or root division/cuttings (Roman Chamomile). Direct sowing works well in spring.
- Companion Planting: Benefits brassicas, onions, cucumbers, and other herbs by repelling pests and improving neighbor plant vitality.
- Harvesting Guidelines: Harvest flowers when fully open, preferably in the morning after dew has dried.
- Drying/Preservation: Air-dry flowers in a warm, dark, well-ventilated space. Store in airtight containers away from sunlight to preserve oils.
🌸 Traditional & Historical Use
- Cultural Significance: Known as the “plant’s physician” in European folklore for its ability to heal other plants nearby. Widely used in ancient Egypt, Rome, and Greece for rituals, medicine, and perfumes.
- Traditional Medicine: Used historically for digestive issues, fevers, nervous complaints, and women’s health. Egyptians dedicated it to the Sun god Ra.
- Symbolism: Associated with humility, patience, peace, and comfort. A flower of rest and healing.
🌼 Medicinal & Practical Properties
- Active Constituents: Chamazulene, apigenin, bisabolol, flavonoids, and volatile oils.
- Medicinal Uses: Calming for nerves, insomnia, anxiety, and irritability. Supports digestion, eases menstrual discomfort, reduces inflammation, and promotes skin healing.
- Preparation Methods: Infusions/teas, tinctures, poultices, compresses, essential oil, salves, baths.
- Dosage & Guidelines: Tea—1–2 tsp dried flowers per cup, steeped 10 minutes, up to 3× daily. Tincture—1–4 mL up to 3× daily.
- Safety/Precautions: May cause allergic reactions in people sensitive to ragweed/daisy family. Use with caution alongside blood thinners, sedatives, or if pregnant.
🌙 Magical & Spiritual Properties
- Elemental Association: Water (sometimes Sun/Fire due to its solar nature).
- Planetary/Deity Correspondence: Sun, Venus; associated with Ra, Cernunnos, and solar deities.
- Magical Correspondences: Protection, purification, peace, luck, prosperity, healing, sleep magic.
- Ritual Use: Burn in incense for purification, add to sleep sachets, sprinkle around a home for blessing, or use in prosperity baths.
- Symbolism in Divination/Dreams: Dreams of chamomile may symbolize healing, relaxation, release of stress, or approaching peace after struggle.
🌍 Ecological & Culinary Uses
- Pollinator Value: Excellent for bees, butterflies, and other pollinators.
- Wildlife Uses: Provides nectar and pollen; groundcover for beneficial insects.
- Culinary Uses: Chamomile tea, flavoring in syrups, desserts, baked goods, liqueurs.
- Household/Practical Uses: Natural yellow dye; added to cosmetics, shampoos, and soothing lotions.
⚡ Fast Facts
- Quick Uses: Calming tea, sleep sachets, healing salve, skin-soothing compress.
- Notable Traits: “The plant’s physician” — improves growth and health of neighboring plants.
- Special Notes: Gentle enough for children in small doses; a universal herb of comfort.
📖 Supporting Notes
- Grieve, M. A Modern Herbal (1931)
- Chevallier, A. Encyclopedia of Herbal Medicine (1996)
- Duke, J. Handbook of Medicinal Herbs (2002)
- Hoffman, D. Holistic Herbal (2003)
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