Botanical Basics
- Common Name(s): Calendula, Pot Marigold
- Folk Name(s): Mary’s Gold, Bride of the Sun, Ruddles, Summer’s Bride
- Scientific/Latin Name: Calendula officinalis
- Family: Asteraceae (Daisy family)
- Plant Type: Annual (sometimes short-lived perennial in mild climates)
- Botanical Description: Low-growing bushy plant, 12–24 inches tall. Leaves are lance-shaped, slightly sticky, and aromatic. Produces bright orange to yellow daisy-like flowers that follow the sun’s path.
- Growing Zones/Climate: Hardy in USDA Zones 2–11 as annual; Zones 9–11 as perennial.
- Best Zones for Growth: Thrives in temperate climates with cool to warm seasons.
- Habitat & Range: Native to southern Europe; widely cultivated worldwide as a garden and medicinal herb.
Cultivation & Harvest
- Soil & Sun Requirements: Prefers moderately fertile, well-drained soil in full sun. Tolerates partial shade.
- Propagation: By seed; self-seeds readily.
- Companion Planting: Repels aphids, nematodes, and other pests. Excellent companion for tomatoes, carrots, and beans. Attracts pollinators.
- Harvesting Guidelines: Pick blossoms in full sun once fully open. Harvest throughout season to encourage new blooms.
- Drying/Preservation: Spread flowers on screens in a single layer to air-dry. Store in airtight jars away from sunlight. Retains color and potency well when dried.
Traditional & Historical Use
- Cultural Significance: Associated with the Virgin Mary in Christian tradition (“Mary’s Gold”). Used in ancient Rome to color food and clothing. In Hindu traditions, flowers are used in garlands and temple offerings.
- Traditional Medicine: Used for centuries as a wound healer, skin soother, and digestive remedy. Infusions and salves applied to cuts, rashes, and inflammations.
- Symbolism: Represents joy, healing, protection, and devotion to the Sun.
Medicinal & Practical Properties
- Active Constituents: Flavonoids, carotenoids, triterpenoids, saponins, resins, volatile oils.
- Medicinal Uses:
- Anti-inflammatory and wound-healing (salves, ointments)
- Antifungal (athlete’s foot, candida)
- Digestive support (tea for ulcers, indigestion)
- Menstrual regulator (emmenagogue in small amounts)
- Skin soothing (eczema, burns, rashes)
- Preparation Methods: Infusions (tea), tinctures, oils, salves, poultices, compresses, creams.
- Dosage & Guidelines:
- Tea: 1–2 tsp dried petals per cup, steep 10 minutes
- Topical: infused oil or salve applied as needed
- Safety/Precautions: Generally safe. Avoid high internal doses in pregnancy (uterine stimulant). Some may experience skin sensitivity.
Magical & Spiritual Properties
- Elemental Association: Fire
- Planetary/Deity Correspondence: Sun; associated with Ra, Apollo, and the Virgin Mary
- Magical Correspondences: Protection, love, prophetic dreams, consecration, happiness, solar magic
- Ritual Use: Petals scattered under the bed for prophetic dreams; carried for court victories; infused in bathwater to attract admiration; placed on the altar during solar rituals.
- Symbolism in Divination/Dreams: Dreaming of calendula may signify joy, protection, and sunny new beginnings.
Ecological & Culinary Uses
- Pollinator Value: Excellent nectar source for bees, butterflies, and beneficial insects.
- Wildlife Uses: Provides pollen and nectar late into the season.
- Culinary Uses: Edible petals used in salads, soups, and baked goods. Traditionally called “poor man’s saffron” as it adds yellow-orange color to rice and broths.
Household/Practical Uses
- Quick Uses:
- Salves and oils for skin healing
- Flower petals for teas and culinary decoration
- Garden companion plant for pest control
- Notable Traits: Vibrant blooms follow the sun (heliotropic).
- Special Notes: A “go-to” skin herb—so gentle it’s often used for babies and sensitive skin.
Fast Facts
- Sacred flower of the Sun and healing
- Both food and medicine, symbolizing warmth and joy
- Bright petals retain color even when dried
Supporting Notes
- Chevallier, Andrew. Encyclopedia of Herbal Medicine. DK Publishing, 2016.
- Grieve, Maud. A Modern Herbal. 1931.
- Duke, James. Handbook of Medicinal Herbs. CRC Press, 2002.
- Cunningham, Scott. Cunningham’s Encyclopedia of Magical Herbs. Llewellyn, 1985.
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